Monday, July 28, 2008

Wonton noodle

Recipe is borrowed from a friend.

Comments

The following modifications are made to the recipe:
Lean ground beef is used instead of ground pork.

Recipe still taste good without pork.

Ingredients (serve 5)

500 g lean ground beef
500 g wonton noodle
5 hard boiled eggs
10 wonton

2.5 tbsp sweet soy sauce
2 tbsp soy sauce
2 tbsp cooking wine
3 cloves of garlic
2.5" of cinnamon stick
1 anise star
1/2 cup beef broth
1/2 cup water
1 cup chicken broth
1 green onion

Nutritional information (per serving)



PRO FAT CARB
lean ground beef, 100g
20g 10g* 0g
hard boiled egg, 1
6g 5g 0g
wonton, 2 pieces
3g 2g 6g
wonton noodle, 100 g
16g 2g 40g
sweet soy sauce, 1/2 tbsp
0g 0g 8g
soy sauce, 1/2 tbsp
1g 0g 1g
TOTAL (575 cals)

46g 19g 55g

*: fat content for ground beef is very likely lower, since fat is drained after cooking. It should be more like 7 g or so.

Cooking instruction
1. Brown ground beef and drain the fat. If you want to reduce the fat some more, rinse beef with hot water.
2. Put beef and everything else except wonton noodle and chicken broth in a sauce pan and turn on the heat to high until the sauce is boiling. Once the sauce is boiling, turn the heat to low, and simmer for 1 hour or until the sauce thickens.
3. After the sauce thickens, throw away the cinnamon stick, anise star and garlic skin.
4. Boil wonton noodle in water, and wonton in chicken broth. Once they're done, serve and garnish with green onion.

Results







1st attempt:
This recipe taste great, but a little too sweet to my liking. Next time, I'll reduce sweet soy sauce to 1.5 tbsp only.

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