Ingredients (5 servings)
Chicken:
2 lbs chicken breast
35 shitake mushroom
3 cloves of garlic
1.5 tsp sesame oil
5 tsp soy sauce
5 tsp oyster sauce
5 tsp sweet soy sauce
1 tbsp rice wine
Rice:
2 cups dry rice
2 cloves of garlic
1 tsp sesame oil
2.5 tsp soy sauce
Nutritional information (per serving)
PRO | FAT | CARB | ||
chicken breast, 180 g | 43g | 4g | 0g | |
rice, 1/3 cup | 0g | 0g | 60g | |
sesame oil, 1 tsp | 0g | 5g | 0g | |
sauce mixture | 0g | 0g | 7g | |
TOTAL (521 cals) | 43g | 9g | 67g |
Cooking instruction
1. Put chicken breast in water, heat until boiling, then turn heat down and simmer for 8 mins or so.
2. Remove chicken breast from water and dice into small pieces. Keep the chicken broth.
3. Heat 1 tsp of sesame oil on frying pan, and fry garlic until it's brown. Stir fry the rice with soy sauce for a minute or so, then put in rice cooker.
4. Heat 1.5 tsp of sesame oil on frying pan, and fry garlic until it's brown. Stir fry the chicken with cut up shitake, soy sauce, oyster sauce, sweet soy sauce and rice wine. Wait until the sauce boils, and then turn down the heat and leave for 10 mins or so, or until the chicken and mushroom absorb the sauce.
5. Serve chicken with sauce on top of rice. Enjoy!
Results
1st attempt:
Not bad at all. Nothing is wrong this time! =)
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