Ingredients (serve 3)
500 g shrimp
340 g firm tofu
3 cloves of garlic
5 shallots
3 thai chili (more if you can handle the heat)
2 bay leaves
1" galangal
1 large tomato, diced
3 tbsp salted soy bean
1/2 cup chicken broth
1 green onion
1 tbsp sweet soy sauce
Nutritional information (per serving)
PRO | FAT | CARB | ||
shrimp, 170 g | 22g | 4g | 0g | |
firm tofu, 0.7 piece | 17g | 3g | 14g | |
salted soy bean, 1 tbsp | 3g | 3g | 3g | |
vegetable oil, 1/2 tsp | 0g | 3g | 0g | |
sweet soy sauce, 1 tsp | 0g | 0g | 5g | |
TOTAL (373 cals) | 42g | 13g | 22g |
Cooking instruction
1. Cut firm tofu into small pieces. Heat up 1 tsp of vegetable oil on non stick frying pan, and stir fry firm tofu until the outside is a little browned.
2. Heat up 1/2 tsp of vegetable oil on a wok, and stir fry garlic and shallot. Mix in chili, bay leaves and galangal. After 30 s or so, mix tomato.
3. Put shrimp in sauce mixture and stir fry until they change color, then include the stir fried tofu. Mix in salted soy bean and chicken broth, and wait until mixture boils, then turn down the heat.
4. Put green onion and sweet soy sauce, mix well and serve.
Results
1st attempt:
Yum! =)
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