Monday, August 11, 2008

Shrimp with salted soy bean (tauco udang)

Recipe is borrowed from here.

Ingredients (serve 3)
500 g shrimp
340 g firm tofu
3 cloves of garlic
5 shallots
3 thai chili (more if you can handle the heat)
2 bay leaves
1" galangal
1 large tomato, diced
3 tbsp salted soy bean
1/2 cup chicken broth
1 green onion
1 tbsp sweet soy sauce

Nutritional information (per serving)

PRO FAT CARB
shrimp, 170 g 22g 4g 0g
firm tofu, 0.7 piece
17g 3g 14g
salted soy bean, 1 tbsp
3g 3g 3g
vegetable oil, 1/2 tsp 0g 3g 0g
sweet soy sauce, 1 tsp
0g 0g 5g
TOTAL (373 cals)
42g 13g 22g

Cooking instruction
1. Cut firm tofu into small pieces. Heat up 1 tsp of vegetable oil on non stick frying pan, and stir fry firm tofu until the outside is a little browned.
2. Heat up 1/2 tsp of vegetable oil on a wok, and stir fry garlic and shallot. Mix in chili, bay leaves and galangal. After 30 s or so, mix tomato.
3. Put shrimp in sauce mixture and stir fry until they change color, then include the stir fried tofu. Mix in salted soy bean and chicken broth, and wait until mixture boils, then turn down the heat.
4. Put green onion and sweet soy sauce, mix well and serve.

Results





1st attempt:
Yum! =)

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